This facilitated 8-week building to 10K running/training program will prepare runners for the 2012 Bluenose 10K race. The program will build on your existing 5K skills to keep you motivated and focused on extending your running base while building confidence in your endurance running skills.
*Participants must be able to run a minimum distance of 5K at 6:1 intervals as this program is both challenging and rewarding and will have you setting and achieving new goals on a weekly basis.
The training schedule will build the endurance needed to run 10K at 10 & 1’s or if you prefer; by running continuously, the choice is yours to make on the run.
The schedule includes weekly group training distances, recommended homework runs and cross-training considerations and sets Sunday as a rest day.
Tuesdays, Thursdays & Saturdays are scheduled group training runs over familiar weekly routes to help runners gauge their performance from week-to-week.
The training schedule will also provide core, cardio, cross-training and homework run recommendations to help runners continue weekly training on their own.
Upon successful completion of the program runners will know that they have what it takes to run 10K distances (and beyond) on their terms....
The 8-week program includes weekly classroom instruction, handouts,
*Participants must be able to run a minimum distance of 5K at 6:1 intervals as this program is both challenging and rewarding and will have you setting and achieving new goals on a weekly basis.
The training schedule will build the endurance needed to run 10K at 10 & 1’s or if you prefer; by running continuously, the choice is yours to make on the run.
The schedule includes weekly group training distances, recommended homework runs and cross-training considerations and sets Sunday as a rest day.
Tuesdays, Thursdays & Saturdays are scheduled group training runs over familiar weekly routes to help runners gauge their performance from week-to-week.
The training schedule will also provide core, cardio, cross-training and homework run recommendations to help runners continue weekly training on their own.
Upon successful completion of the program runners will know that they have what it takes to run 10K distances (and beyond) on their terms....
The 8-week program includes weekly classroom instruction, handouts,
scheduled group runs, a training schedule, 24/7 on-line support and a
Technical Running Tee.”
Sign up today...there’s a PR in your future!
Sign up today...there’s a PR in your future!
Better yet sign-up with a friend or family member and experience the thrill of going the distance together.
To receive program updates and to get in on the action...Please “Like” FITNESSfive42 on Facebook... and if you have any questions be sure to contact us at: FITNESSfive42@LIVE.ca
To receive program updates and to get in on the action...Please “Like” FITNESSfive42 on Facebook... and if you have any questions be sure to contact us at: FITNESSfive42@LIVE.ca
Run Strong! Be Proud!
David
