Hi Runners; for many of you the 2011 running calendar is drawing to a close. Major Marathons, Half Marathons, 10K's and 5's are slowly winding down. As you power down take a moment or ten to look back at how far you have come...I'm sure there was a PR in there somewhere for you; if not, there's a good chance one will be lurking at the start of the 2012 running season.
Be honest with yourself and look back with purpose; what you see will undoubtedly set the tone for next year's training objectives. It has been said that runners are their own worst critics...maybe so; but if you can't be honest with yourself...how far can you really go?
Be proud of your accomplishments; review the take-aways and continue to fine-tune what you do best.
Review, Renew, Refresh...and you will Run Strong into 2012.
Well Done everyone...keep up the good work and enjoy your training throughout the off-season!
David (F542)
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
