Fall; a time to reflect, the time to look forward.

Hi Runners!

We hope everyone is off to a fantastic 2012 and already focused on a special New Year's Resolution or two...

With that in mind we will be kicking-off a new round of our popular "Chance of a Lifestyle" 5K Learn to Run Programs, as well as our Advanced 5K; Intermediate 10K, Half Marathon, Full Marathon and our increasingly sought after Speed & Conditioning Clinics.

This year our programs will start on on March 22nd; just in time for our runners to train and prepare for the Scotiabank Blue Nose Race Weekend.

We have been told our programs are both challenging and rewarding...we strive to bring out the best in every runner.

A free Running Clinic & Training Program Seminar is planned for early February. The free seminar will provide runners; (new and not so new), with information about our programs. It's the perfect opportunity to ask questions about becoming a new runner, basic gear requirements and
goal setting....the list goes on....

And, if that's not enough, everyone who attends the seminar will be eligible for early-bird savings when they register for one of our programs. And, if you're new to running and want to sign-up for the Chance of a Lifestyle 5K Learn to Run Program, we'll be offering a 2-for-1 registration deal at the seminar; so you can share the gift of fitness with someone special.

So stay tuned; a time and date for the seminar will be announced shortly.

Please let us know if you have any other questions...we can be reached on Facebook at FITNESSfive42 and the following wmail address:  FITNESSfive42@LIVE.ca

We look forward to running and training with you!

David
FITNESSfive42 at Soles in Motion