It has been scientifically proven that it is harder to solve challenging math problems while exercising vigourously. This is due to the fact that exercise deprives the brain of fuel and oxygen to ensure the body's motor centres are well supplied and able to complete the intense physical tasks. However, the brain is never as sharp as it is after a challenging run..after a run your brain chemicals are elevated and enhance your ability to learn and remember. So if you want to be regarded as a brainiac at school or work be sure to run first thing in the morning. Running is many things that's for sure -- and it turns out it's also the ultimate mental warm-up.
Who knew?
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
