The free runners’ seminar will discuss the benefits of running and how active living can improve wellness and change your life.
Now that everyone has settled into 2012 we can really talk about how anyone can successfully participate in our popular "Chance of a Lifestyle" 5K Learn to Run Program. We'll go over how to prepare for, start and stick with a beginner’s running program; especially now, with new running programs starting up March 22nd...just in time for this year's Bluenose Race Weekend. And, for our the experienced runners, we will discuss training goals, PRs and how to consistently achieve them with the support of our intermediate to advanced training programs that are specifically geared to help runners meet the demands of running Advanced 5K, 10K, Half Marathon and Full Marathon distances.
And again, if that’s not enough stuff to talk about, we will also discuss the Speed & Conditioning Clinic; an increasingly popular 6-week training program that helps runners of all distances focus on developing a solid transfer of power to improve individual performance and fine-tune their running form.Together FITNESSfive42 and Soles in Motion strive to support runners and help them achieve their goals by keeping them motivated, on the road and running injury free.
For more information, and to register for our Free Learn to Run Seminar, you can call us at 468-7911, reply to this email or visit us at FITNESSfive42 onFacebook.MAKE 2012 YOUR YEAR TO RUN STRONG!
BONUS OFFERS: A SPECIAL 2-for-1 registration will be available to new runners who sign-up for the Chance of a Lifestyle-5K Learn to Run Program at the seminar.
And as an added bonus a $5.00 discount is available to all runners who register for one of our Advanced 5K, 10K, Half or Full Marathon Programs at the seminar.
