Hi Runners; as they say it's that time of year again...time to harvest; bundle up and hibernate; Really? is that what fall means to you?
There are cool times and cool runs ahead...make fall your running season: no bugs, no muss no fuss. Hit the trails; run the roads and enjoy the cool evenings and even cooler mornings. Run strong; run often.
ps A new 5K Chance of a Lifestyle Program is set to get underway on Thursday Ocober 13th 2011...share the gift of fit...get someone hooked on running. Give them the Chance of a Lifestyle. Please visit FITNESSfive42 on Facebook for more information.
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
