Congratulations to everyone who has trained and prepared to run and participate in this year's Bluenose race weekend. The long, cold winter training months will now come to an end...so let the celebration of all your hard work begin.
Good luck, run strong and be proud of everything you accomplished to get you to the start line. The finish line is your exclamation point; the hard part is past and they pay-off is just beginning!
Smile on the course and remember to thank a volunteer or two...three, four or more...
David
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
