At this stage of the game many of you are entering the second half and final phase of your Bluenose preparations. Well Done! Commitment is everything. Over the long Easter weekend take some time to reflect on your progress thus far as well as review your goals and primary objective. Enjoy some quality R&R away from work and reward yourself with activities you enjoy. And, as with all things training related moderation is the word of the day; rather the weekend.
Take stock, fine-tune and recover...be wise with your time and enjoy everything running has done for
(and to) you.
Run Strong; Be Wise!
David (F542)
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
