As we continue to train and prepare for our spring races remember to keep the faith. We have all followed our training plans diligently and hit the road day in and day out to maintain a solid base, charge innumerable hills and fartlek until you we were all out of gas...
But know, that all the hard work will pay dividends on race day...keep up your maintenance runs, taper smart and eat right...and remember that running is a process of self assessment.
So give yourself an A+ and enjoy the race(s) you have trained for.
Run Strong; Run Proud!
Karen and I look forward to running with you at the Fredericton Half Marathon this weekend and again at the Bluenose Marathon on the 22nd.
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
