Hi Runners; after much anticipation it's time to reward all of our hard work and celebrate our recent half marathon success.
As usual a quick 5K run around the Frazee Loop will get underway at 6:00 p.m. followed by pizza and the movie in the classroom.
Tonight's movie selection: "The Marathon Challenge" explores the science and biomechanics involved with running a marathon. It provides a close-up of what goes on inside your body and looks into some of the risks runners may encounter along the way. I think some of you will be able to identify with what these athletes in training are going through. If nothing else you will be inspired by the the human drama that unfolds on their journey of self discovery.
However, I must say that I have been inspired by your dedication and commitment over what can best be described as an inhospitable winter. Keep up the good work...
RUN STRONG: BE PROUD!
I look forward to seeing everyone tonight.
David
(aka: F542)
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
