Hi Runners, can you believe that summer is wrapping up and that school is set to get underway next week. Where did the time go? I know we all enjoyed the long hot days of summer and the freedom that comes with running is shirt-sleeves, shorts and SPF100. But alas, all good things in running only get better...
QUE: Fall... the season that lets you continue to run in shirt-sleeves sans bugs, in a cool evening breeze that keeps you motivated for the fall race schedule ahead.
The FITNESSfive42 runners have being going strong; running and training since March...we just started another 10K/Half Marathon program that will have us running the Valley Harvest Races in just 39 days. Can you believe it...39 days and it's Thanksgiving already. Anyway; keep running strong and remember to prepare for your fall races by being consistent and realistic with what you hope to accomplish...as was the case with Spring; there is a feeling of invincibility that comes with the changing seasons...embrace the change; Yes, but remember, moderation is key...no matter how great you feel on a run!
We are looking forward to running with everyone before the turkey goes in the oven; so with any luck we'll see some of you this weekend at the Berwick Gala Days 5-Miler...(but if not; be sure to swing by Soles in Motion for a spin...)
Run Strong & be sure to Run With Someone Special!
Take Care,
David (and everyone alse at FITNESSfive42...)
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
