This facilitated 8-week learn to run program is called "The Chance of a Lifestyle" and has been designed to provide new runners with the training, support and motivation they need to successfully complete a 5K road race.
The 8-week program includes weekly classroom instruction, handouts, scheduled group runs, a training schedule & binder and 24/7 on-line support. And even better yet...each participant will receive a snazzy "Technical Running shirt" as well as special pricing on popular brand name merchandise and new runner “bundles” of essential gear to get you started on the right foot.
The lively and informative classroom discussions will focus on learning to run.
The 8-week program includes weekly classroom instruction, handouts, scheduled group runs, a training schedule & binder and 24/7 on-line support. And even better yet...each participant will receive a snazzy "Technical Running shirt" as well as special pricing on popular brand name merchandise and new runner “bundles” of essential gear to get you started on the right foot.
The lively and informative classroom discussions will focus on learning to run.
The scheduled weekly topics will include the increasingly popular:
"NUTRITION, TRAINING & WEIGHT MANAGEMENT"
"NUTRITION, TRAINING & WEIGHT MANAGEMENT"
&
"MOTIVATION & GOAL SETTING FOR A TEAM OF ONE!"
The ”Chance of a Lifestyle” provides a supportive group setting where novice runners can meet new people, train-to-run and get fit while having the time of their lives.
Sign up today and your body will thank you tomorrow...! Better yet sign-up with a friend or family member...getting fit is best when shared!
Registration/Orientation & Run*: 6:00 p.m. Thursday March 22, 2012
*We will be going for a short low intensity “Get Acquainted” Run...so come ready to rock & roll..!
Program Duration: 8-weeks
Goal Race: The 2012 Scotiabank Bluenose 5K Race on Sunday May 20, 2012
Scheduled runs/classes: Tuesdays & Thursdays at 6:00 p.m.
*(Saturday morning group drop-in runs at 08:00 a.m.)
Cost: $69.99
Call 468-7911 to register
The Chance of a Lifestyle is yours to enjoy...and rest assured the crew at FITNESSfive42 @ Soles in Motion will be with you every step of the way...
Run Strong! Be Great!
David
Sign up today and your body will thank you tomorrow...! Better yet sign-up with a friend or family member...getting fit is best when shared!
Registration/Orientation & Run*: 6:00 p.m. Thursday March 22, 2012
*We will be going for a short low intensity “Get Acquainted” Run...so come ready to rock & roll..!
Program Duration: 8-weeks
Goal Race: The 2012 Scotiabank Bluenose 5K Race on Sunday May 20, 2012
Scheduled runs/classes: Tuesdays & Thursdays at 6:00 p.m.
*(Saturday morning group drop-in runs at 08:00 a.m.)
Cost: $69.99
Call 468-7911 to register
The Chance of a Lifestyle is yours to enjoy...and rest assured the crew at FITNESSfive42 @ Soles in Motion will be with you every step of the way...
Run Strong! Be Great!
David
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