Tonight is another training run for my marathon runners...we continue to ramp up our mileage and will soon be running 80kms per week; more if we actually counted cross-training and specificity training. We have been focusing on race profiles, distance &endurance and will revisit fartleks tonight. But, tonight the fate of my runners will be in their hands; each runner will call out a pace and identify an objective point to be reached at the selected pace as we run our speed drills. It should be fun and will undoubtedly include a little payback for yours truly. Oh my aching bones!
Run Strong and wish me luck!
David (F542)
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
