Hi Runners; now that spring has sprung there's a runner rounding every corner; or at least it looks that way...so why not be one of the observed...get out for a run and become part of the scenery. With the sun setting later in the day why not try to wrap up your workday with an invigorating run...I'm sure your local running club would welcome you with open arms for an evening drop-in run.
If you happen to be in the Dartmouth area; RUN542 invites you to drop-in for a run on Tuesdays and/or Thursdays at 6:00 p.m. for a 5K to 10K run, maybe even some hill work if you're lucky; and/or Saturday mornings at 08:30 a.m. for a long run anywhere between 3K to 30+K...it depends on who drops by.
RUN542 drop-in runs take place at Soles in Motion; 121 Ilsley Ave. Burnside (across from Staples).
Hope to run with you soon...so Run Strong...wave and set an example!
David(F542)
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
