Hi Runners!
Tomorrow marks the unofficial start of the Run Nova Scotia 2011 Race Calendar with The Back to Basics 8 Mile Road Race. The race starts at the Goffs Fire Hall on Old Guysborough Road (take the Aerotech Park exit off Hwy102 and follow the signs).
The race route is Out-and-Back and is come ready-to-race as there are no showers, lockers, or change rooms – so plan accordingly.
Date: Sunday March 06, 2011,
Registration opens at 08:30 a.m.
Race starts at 10:00 a.m. (sharp!)
Entry Fee: $5.00 (there will be hot soup and other foods available at the end).
NOTE: Limited parking is available at the firehall so carpooling is advised if you can. If you do park on the road be sure you are well off the road surface and be sure not to park on the race route.
We hope to see you there...
Run Strong!
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
Saturday, 5 March 2011
This morning's long run...Well Done! (05Mar11)
As always it was great getting out for a run with everyone...and a pleasure to meet new runners who have come to run with RUN542. What first looked a little iffy weatherwise turned out to be an excellent morning for a long run. Keep up the good work; run strong and keep believing...
You must BELIEVE in what you have set out to accomplish!
Hi Runners; wakey, wakey..looks like a fine morning for a run. When it's cold and uninviting you need to believe in yourself and what you have set out to accomplish. If you "say" you will that's one thing, but if you BELIEVE that you will...then you're well on your way to realizing success. Remember the marathon is a journey of self discovery...right up until they hang a finishers medal around your neck. Run Strong!
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