A recent study from the British Journal of Sports Medicine found that at least 20 minutes of aerobic activity five times a week reduced the number of sick days by 40% in comparison to those who average one day a week or less of aerobic activity.
Just imagine what a workplace Learn-to-Run and/or WALKfit Wellness Program could do for your company's bottomline...let FITNESSfive42 develop a Work Fit Program for the people that keep your organization running.
Drop us a line at: fitnessfive42@live.ca
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
No comments:
Post a Comment