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Saturday, 18 February 2012

It's Time to Run for One & Run for All…!

Spring is on the horizon!  So far, at least on the east coast, we have been spoiled this winter…(sure hope I haven’t jinxed our good luck by speaking too soon). 

The unseasonably high temperatures and  limited snowfall have allowed many of us to run outdoors without the slip-sliding and teeth-chattering we have come to expect from a Maritime winter.  If nothing else it’s been liberating just being able to run with 3 layers instead of the usual 4 or 5.  Yes;  we are truly spoiled!

At any rate I hope everyone has had an opportunity to enjoy the outdoors this winter while keeping up their running and training routines. 

Do you have a spring race mind?  Have you registered for it yet?

Now is the perfect time to identify your goals, establish a realistic training plan and COMMIT…the three essentials to whet your motivation.  Better yet; why not make the decision to share your hopes and dreams with others; it will lay the foundation for personal  accountability; and, if you’re lucky it may even motivate others to lace up as well…who knows…they may even lace-up to run and train with you? 

Now IS the time!

Training programs, Running Clinics and Charitable Organizations are rolling out their wares for the 2012 race season.  It’s the runner’s trifecta; three opportunities to engage just about every runner’s interests…to work towards a goal race with “likeminded” others and/or participate in a clinic to fine-tune individual performance…there’s even an opportunity to run and train to help others. 

Like I said; it’s time to “Run for One & Run for All…!”

Please feel free to post your comments; we’d love to hear about what drives you to be at your best.

Run Strong:  It’s Your Time!   

Wednesday, 15 February 2012

Spring Forward...it's time to prepare for the 2012 Race Season

Hi Runners; it's time to plan and prepare; before you know it you'll be toeing the line at the start of your first spring race of 2012.

Our programs cater to the needs of runners who want to prepare for distances from 5K to 42.2K...at FITNESSfive42 we're with you every step of the way.  We're not cheerleaders there to tell you look good and can do it...we're there running and training with you to build your base and give you the confidence to know that you do look good and will do it...

Run Strong: Be Strong!

Give us a call; we'd like to share in making your race day a success to remember! 

Read On...to see what everyone is talking about...

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