Hi Runners; as we wrap up one program, two more are set to get underway. Congrats to our Advanced 5K runners who have successfully completed their 8-week program with last weekend's Navy 5K race in Halifax. Well done!
And, even better still...most of them have committed to the 10K program that started up today in preparation for the Valley Harvest races this Thanksgiving weekend. As these runners are quickly finding out; their initial 5K program; "The Chance of a Lifestyle" was aptly named...they have all been assimmilated!
Similarly, we have 5K graduates from the school board team of runners who have expressed an interest in a workplace advanced 5K program...again, we have created another group of repeat offenders...so to speak.
If you have not yet set your sites on a fall race, there is still plenty of time...call your local running club, store or group of like-minded friends...as the leaves change there is no better way to experience the onset of a new season than running in the great outdoors with a friend or two or more...Run Strong and Be Well.
Set your clocks back; but be sure to look forward...it's time to maintain your base; use the momentum of recent success to establish goals for 2013. Run Strong: Read On...
Tuesday, 23 August 2011
Tuesday, 16 August 2011
Are you Valley Harvest Ready? 10K & Half Marathon Training programs start up this week.
Hi Runners;
New 10K and half Marathon Training programs start up this week...
Duration: 8-weeks
Goal Race: Valley Harvest Races on Sunday October 09, 2011
The programs' scheduled runs are Tuesdays, Thursdays @ 6:00 p.m. & Saturday mornings @ 8:30 a.m.
Call 468-7911and Sign up today...while you're at it...sign-up with a friend!
New 10K and half Marathon Training programs start up this week...
The Registration - Meet & Greet will take place at 6:00 p.m. this evening (Tuesday August 16, 2011)
Duration: 8-weeks
Goal Race: Valley Harvest Races on Sunday October 09, 2011
The programs' scheduled runs are Tuesdays, Thursdays @ 6:00 p.m. & Saturday mornings @ 8:30 a.m.
Cost: $59.99
Call 468-7911 to register
The facilitated 8-week training programs will focus on preparing intermediate 10K and Half Marathon runners for the Valley Harvest Race Weekend.
The 8-week program will includeweekly classroom discussions, handouts, scheduled group training runs, a training manual, recommended cross-training routines, technical running gear, 24/7 on-line support, daily motivation, support from fellow runners and endless encouragement from dedicated and enthusiastic trainers.
The programs and their interactive classroom discussions will focus on specificity of training, purposeful routines and desired performance outcomes. And, more importantly, the program will help runners transition back into distance training after a long hot summer of well deserved R&R...
Call 468-7911 to register
The facilitated 8-week training programs will focus on preparing intermediate 10K and Half Marathon runners for the Valley Harvest Race Weekend.
The 8-week program will includeweekly classroom discussions, handouts, scheduled group training runs, a training manual, recommended cross-training routines, technical running gear, 24/7 on-line support, daily motivation, support from fellow runners and endless encouragement from dedicated and enthusiastic trainers.
The programs and their interactive classroom discussions will focus on specificity of training, purposeful routines and desired performance outcomes. And, more importantly, the program will help runners transition back into distance training after a long hot summer of well deserved R&R...
Call 468-7911and Sign up today...while you're at it...sign-up with a friend!
Run Strong & Live Well !
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