The 2011 Bluenose experience...

Excellent running everyone; the Bluenose for 2011 is in the bag; wrapped up tight and crossed off the bucket list...so what’s next?  For all of your hard work you managed to do what very few others succeed at; run, yes but that’s only part of it...you challenged yourselves, stuck with it and ran a race on your terms...then, you wore your medal, put up your feet and took pride in all of your newfound aches and pains.  Isn’t running fun?  Who knew you could be so sore, laugh about it, take pride in your black-toe and feel so fit all at the same time...?  You are a runner:  plain and simple.  You take the good and the bad in stride while pushing your limits and challenging yourself on a very personal level and understand that the lessons learned on the run will help you negotiate the obstacles encountered on the road of life... so sit back and enjoy your Bluenose success and know that when you laced up for the race you were already a WINNER!

Run Strong!

David

It's Bluenose Marathon Weekend...finally, your chance to just giv'r !

Congratulations to everyone who has trained and prepared to run and participate in this year's Bluenose race weekend.  The long, cold winter training months will now come to an end...so let the celebration of all your hard work begin.

Good luck, run strong and be proud of everything you accomplished to get you to the start line.  The finish line is your exclamation point; the hard part is past and they pay-off is just beginning!

Smile on the course and remember to thank a volunteer or two...three, four or more...

David