As a runner it goes a step beyond: "Smile You're a Tourist Attraction..."

Hi Runners; now that spring has sprung there's a runner rounding every corner; or at least it looks that way...so why not be one of the observed...get out for a run and become part of the scenery. With the sun setting later in the day why not try to wrap up your workday with an invigorating run...I'm sure your local running club would welcome you with open arms for an evening drop-in run. 

If you happen to be in the Dartmouth area; RUN542 invites you to drop-in for a run on Tuesdays and/or Thursdays at 6:00 p.m. for a 5K to 10K run, maybe even some hill work if you're lucky; and/or Saturday mornings at 08:30 a.m. for a long run anywhere between 3K to 30+K...it depends on who drops by. 

RUN542 drop-in runs take place at Soles in Motion; 121 Ilsley Ave. Burnside (across from Staples). 

Hope to run with you soon...so Run Strong...wave and set an example!

David(F542)

A new week; a new you...who knew?

For some of you this is the second week of a new lifestyle...put aside those fears because you have proven you have the ability to run. Running as you are quickly finding out is a lifestyle activity that is rewarding on a personal level.  Goals are yours to set, yours to meet and yours to exceed...ask yourself: What limits me...?

Each week set achievable goals and prepare to meet them...run with others, make new friends and meet new people; runners are eager to share and quick to encourage.  Continue on your journey; this new week will offer challenges that will reveal insights into the true you.  I have heard it said that when it comes to running; as in life, the difference between success and disappointment comes down to a single step.  So lace up and put a little swagger into it...you are well beyond that first step.
Run Strong: Live Well!
David (F542)