It's a new week...why not try something different?

Hi All; you may have heard that variety is the spice of life; so why not add a little spice to your wellness routine?  Shake things up to keep them fresh; instead of the same old workout routine start from the last exercise and work back, run a new route, call an old friend to join you for a walk or make something different for supper.  The change doesn't need to be monumental to have an impact..and; as they say, with change comes opportunity.  Seize the day!

Goffs Back to Basics 8-Miler - we're on our way...

Hi Runners we are heading to Goffs in a few minutes...hope to see you there.
Drive Safe: Run with conviction!
F542