*FREE* Learn to Run Program and Running Clinic Seminar (Just in time for the 2012 Bluenose Race weekend...)

A FREE LEARN TO RUN SEMINAR will be offered at Soles in Motion at 10:00 a.m. on Saturday February 11, 2012. 

The free runners’ seminar will discuss the benefits of running and how active living can improve wellness and change your life.

Now that everyone has settled into 2012 we can really talk about how anyone can successfully participate in our popular "Chance of a Lifestyle" 5K Learn to Run Program. We'll go over how to prepare for, start and stick with a beginner’s running program; especially now, with new running programs starting up March 22nd...just in time for this year's Bluenose Race Weekend.

And, for our the experienced runners, we will discuss training goals, PRs and how to consistently achieve them with the support of our intermediate to advanced training programs that are specifically geared to help runners meet the demands of running Advanced 5K, 10K, Half Marathon and Full Marathon distances.

And again, if that’s not enough stuff to talk about, we will also discuss the Speed & Conditioning Clinic; an increasingly popular 6-week training program that helps runners of all distances focus on developing a solid transfer of power to improve individual performance and fine-tune their running form.

Together FITNESSfive42 and Soles in Motion strive to support runners and help them achieve their goals by keeping them motivated, on the road and running injury free.

For more information, and to register for our Free Learn to Run Seminar, you can call us at 468-7911, reply to this email or visit us at FITNESSfive42 onFacebook.

MAKE 2012 YOUR YEAR TO RUN STRONG!

BONUS OFFERS:

A SPECIAL 2-for-1 registration will be available to new runners who sign-up for the Chance of a Lifestyle-5K Learn to Run Program at the seminar.

 And as an added bonus a $5.00 discount is available to all runners who register for one of our Advanced 5K, 10K, Half or Full Marathon Programs at the seminar.

Hi Runners!

We hope everyone is off to a fantastic 2012 and already focused on a special New Year's Resolution or two...

With that in mind we will be kicking-off a new round of our popular "Chance of a Lifestyle" 5K Learn to Run Programs, as well as our Advanced 5K; Intermediate 10K, Half Marathon, Full Marathon and our increasingly sought after Speed & Conditioning Clinics.

This year our programs will start on on March 22nd; just in time for our runners to train and prepare for the Scotiabank Blue Nose Race Weekend.

We have been told our programs are both challenging and rewarding...we strive to bring out the best in every runner.

A free Running Clinic & Training Program Seminar is planned for early February. The free seminar will provide runners; (new and not so new), with information about our programs. It's the perfect opportunity to ask questions about becoming a new runner, basic gear requirements and
goal setting....the list goes on....

And, if that's not enough, everyone who attends the seminar will be eligible for early-bird savings when they register for one of our programs. And, if you're new to running and want to sign-up for the Chance of a Lifestyle 5K Learn to Run Program, we'll be offering a 2-for-1 registration deal at the seminar; so you can share the gift of fitness with someone special.

So stay tuned; a time and date for the seminar will be announced shortly.

Please let us know if you have any other questions...we can be reached on Facebook at FITNESSfive42 and the following wmail address:  FITNESSfive42@LIVE.ca

We look forward to running and training with you!

David
FITNESSfive42 at Soles in Motion