New 5K "Chance of a Lifestyle" Learn to Run program

FITNESSfive42, in partnership with Soles in Motion will be offering their facilitated "Chance of a Lifestyle" learn to run program.

Registration and first run: 6: 00 p.m. Thursday October 13, 2011

Where: Soles in Motion - 121 Ilsley Avenue Burnside NS

Duration: 8-weeks (October 13 - December 01, 2011)

Scheduled runs: Tuesdays & Thursdays at 6:00 p.m. and Saturday mornings at 08:00 a.m. for group drop-in runs.

*Classroom discussions will be held at 6:00 p.m. Thursday evenings before heading out on our scheduled training runs.

Cost: $54.99

Call 468-7911 to register... (you know you wanna) .

Program Overview

This facilitated 8-week learn to run program is appropriately called "The Chance of a Lifestyle" and has been designed to provide new runners with the training they need to successfully complete a 5K road race.

The 8-week program includes weekly classroom discussions, handouts, scheduled group runs, a training manual, coaching, motivation and 24/7 on-line support. And, each participant will receive a snazzy "Technical Running Tee" or "Running hat" as well as special pricing on popular name brand running gear and beginner bundles. 

The lively classroom discussions will focus on the sport of running; including the increasingly popular topics of: "NUTRITION, TRAINING & WEIGHT MANAGEMENT" and "MOTIVATION & GOAL SETTING FOR A TEAM OF ONE!"

The ”Chance of a Lifestyle” program provides a supportive group setting where novice runners can meet new people, train-to-run and get fit all at the same time. The instructors are enthusiastic and eager to see you succeed. 

Sign up today; better yet; why not sign up with a friend and get the jump on your 2012 resolutions!

Run Strong; Be Well...

David
FITNESSfive42 @ Soles in Motion

Tonight's The Night...

Hi Runners;

And just like that it's September 13th...and time to lace up your shoes to become a cool runner; after all: 
"It's always Cool to Run in the Fall!" (especially if there's a Vegas destination race in there somewhere...) 

The 12-Week Half Marathon & Las Vegas Destination Race Training Program will kick-off at 6:00 p.m. this evening at Soles in Motion: 121 Ilsley Avenue in Burnside.

The Registration and Information Session will get underway at 6:00 p.m. followed by a comfortble "Get Acquainted Run"

We look forward to training with you and hope to see you there!

Run Strong!

David & Karen